Hi.

Welcome to my blog. I document my new ways of eating to live well.  Hope you have a nice stay!

Moms were right about Broccoli after all?

http://altmedrev.com/publications/15/4/352.pdf

The above link is a must read to see what broccoli may offer us in the way of better health. Below is a headline out of the UK.

http://www.express.co.uk/life-style/health/801556/Broccoli-pill-could-prevent-deaths

Examine.com has some info on Sulforaphane.

https://examine.com/supplements/sulforaphane/

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Nutritional Ketosis Diet for Medical Conditions

Please comment on this Beta version of Keto Live Well