Welcome to my blog. I document my new ways of eating to live well.  Hope you have a nice stay!

Moms were right about Broccoli after all?


The above link is a must read to see what broccoli may offer us in the way of better health. Below is a headline out of the UK.


Examine.com has some info on Sulforaphane.


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Nutritional Ketosis Diet for Medical Conditions

Please comment on this Beta version of Keto Live Well